PSA: This is a long post and NOT just about CrossFit but more about how fitness has changed my life and the community that I've found in it. I think it will be worth your time if you give it a … [Read more...]
A Healthier You: Small Tips For Starting Big Change
A Healthier You: Small Tips For Starting Big Change Happy Monday friends! It's been a wild ride over the last week with Hurricane Florence threatening our beloved state, but we're safe and our … [Read more...]
2017 Gift Guide For The Fitness Freak
2017 Gift Guide For The Fitness Freak Happy Wednesday y'all! If you've been reading here for awhile you probably know that over the last 12+ months I've really gotten into fitness and have created a … [Read more...]
Mango, Ginger + Turmeric Protein Smoothie Recipe
Mango, Ginger + Turmeric Protein Smoothie Recipe You guys!!! I have a great recipe for you today! If you're like me and are constantly trying to find healthy and yummy protein smoothies to make from … [Read more...]
Health & Fitness Goals + Complete Guide To My Favorite Gear
Happy Thursday friends! I hope you are well and if you're on the East Coast, recovering from the snow! The sun is finally supposed to shine on us today with temps reaching the mid 60's!!! Woot, … [Read more...]