PSA: This is a long post and NOT just about CrossFit but more about how fitness has changed my life and the community that I've found in it. I think it will be worth your time if you give it a … [Read more...]
Healthy Habits: My Nighttime Skincare Routine with Maelove
Healthy Habits: My Nighttime Skincare Routine with Maelove {This post is sponsored by Maelove. All designs, ideas and opinions are my own. Thank you for supporting the brands that make Simple … [Read more...]
Top 5 Friday: Top Five Tips For Getting More Sleep
Top 5 Friday: Top Five Tips For Getting More Sleep TGIF!!!! I don't know about you guys but I'm so glad the weekend is here! I can't wait to do a little bit of purging the house and a whole lot of … [Read more...]
A Healthier You: Small Tips For Starting Big Change
A Healthier You: Small Tips For Starting Big Change Happy Monday friends! It's been a wild ride over the last week with Hurricane Florence threatening our beloved state, but we're safe and our … [Read more...]
The Art of Resting
Hi y'all! I hope you had a great weekend! Are you hanging in there? Yes, okay, let's dive in then. I think there is one critical area of our needs that we tend to overlook and that is rest. Not … [Read more...]