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High Protein Peanut Butter Greek Yogurt Dip {for fruit}

BySummer
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*This post may contain affiliate links. The cost to you doesn’t change, but I may make a small commission off items purchased through the links. Originally posted on August 31, 2016 and updated on January 7, 2025.

I don’t know about you, but I find it especially hard to come up with healthy snacks that our whole family enjoys, so I tried several recipes and came up with this peanut butter yogurt fruit dip.

Peanut Butter Greek Yogurt Dip

This 3 ingredient dip has simple ingredients, is jam-packed with protein, is low carb, and can be enjoyed with any of your favorite fruits. It makes a great snack for school lunches or a healthy appetizer to bring to a party.

High Protein Peanut Butter Greek Yogurt Dip {for fruit}

Why You’ll Love This Easy Peanut Butter Greek Yogurt Dip

We love this dip with apple slices, strawberries, and bananas, but we’ve also paired it with blackberries and grapes! It’s such an easy recipe and your kids will love it. It’s a great way to get in some healthy fats and extra protein, and also get your kids to eat more fruit. It’s a win, win, win!

High Protein Peanut Butter Greek Yogurt Dip on a platter dipping

How To Make The Dip

  • Combine all of the ingredients in your mixing bowl.
  • Stir well with your spatula or hand mixer until the mixture is creamy.
  • Serve and enjoy!

High Protein Peanut Butter Greek Yogurt Dip {for fruit}
High Protein Peanut Butter Greek Yogurt Dip {for fruit}

High Protein Peanut Butter Greek Yogurt Dip {for fruit}
High Protein Peanut Butter Greek Yogurt Dip {for fruit}

High Protein Peanut Butter Greek Yogurt Dip {for fruit}

This 3-ingredient peanut butter yogurt dip has simple ingredients, is high in protein, low carb, and can be enjoyed with any fruit!
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Prep Time 5 minutes
Cook Time 5 minutes
Course Appetizer, Side Dish, Snack
Cuisine American
Servings 6

Equipment

  • 1 Mixing bowl
  • 1 Spatula
  • 1 Hand mixer *optional

Ingredients
  

  • 5 ounces nonfat plain Greek yogurt (or one 5.3 oz individual container)
  • 1/3 cup creamy peanut butter (no/low sugar)
  • 1 tbsp honey

Instructions
 

  • Mix the ingredients well with a spatula or hand mixer. Serve chilled or at room temperature, either way, it's delicious!
Keyword fruit dip, greek yogurt dip, peanut butter greek yogurt dip, yogurt dip

Woman serving a platter of High Protein Peanut Butter Greek Yogurt Dip {for fruit}
{Photos by Paige Winn Photo}

This is a delicious dip with minimal ingredients that your entire family will love.

Recipe Tips:

  • If you don’t have honey you can swap it for maple syrup but make sure to taste test. You will most likely need a little less maple syrup than honey.
  • To add a little something extra to your peanut butter fruit dip, top it with toasted coconut flakes, crushed graham crackers, or chocolate chips.
  • If you want to zhush it up you can add a little vanilla extract and/or use vanilla greek yogurt.

So if you’re stuck in a rut and need some healthy snack options, give this 3-ingredient peanut butter yogurt dip a try! Make it a day or two before a party, store it in an airtight container in the fridge, and serve it with fresh fruit!

Need another healthy snack or appetizer idea? Check out my yummy avocado egg salad!

Cheers!

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